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Great things happen to your brain, and your life, when you look up & out.

 
 
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LOOK UP IS AN INVITATION TO LIVE LIFE WITH A DEEP CONNECTION TO THE WORLD AROUND US & THE PEOPLE WE SHARE IT WITH.

Do you ever feel we are falling further into a world focused on our phones, our feet and the busyness of everyday life? One simple act might have the power to change your perspective.

The science is in. Choosing to look up and out – either at our surroundings or each other – is good for our brains, our bodies, our relationships and our experience of the world. Your decision to look up could unlock more than you think. 

So we're inviting people from all around Australia, and the world, to LOOK UP, and enjoy the life-changing benefits that brings.

Join the conversation and LOOK UP to help inspire a more connected, more creative, more compassionate world.

 
 

GREAT THINGS HAPPEN WHEN YOU LOOK UP & OUT

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When you look at someone in the eyes you light up each other’s brain

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When you look up you change your brain, and others too

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When you daydream your brain forms connections,
insights, creative ideas and Aha! moments

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When you look out you shift the horizon so you can think longer term

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When you look up and out it builds empathy, trust, hope and belonging

 
 
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#LOOKUP AT THE WORLD AROUND US



THE LOOK UP CHALLENGE

Do you think you can spend time each day looking up?

How about every day for a whole week?

This is your challenge!

Simply LOOK UP more, and see and feel what a difference it can make to your week.

Invite friends to join you on the challenge, and share your feelings and experiences with #LOOKUP.

 
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“Looking up put some breath into my week.
I felt like I had more space, physically and mentally.”

LOUISE, AGE 44

 
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“I spend most of my day inside, sitting at a desk, staring at a computer screen. When I am not staring at my computer screen, I am staring at my phone. It was incredibly calming to look up at the blue sky for a change.”

JAKE, AGE 32

 
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GET INVOLVED

Enter your details and we will send you The Look Up Participants Kit.

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If you would like an organisational participant kit